Any man can face such a problem as sexual dysfunction.Only a few manage to maintain their strength until old age.
When do potency problems start?
Impotence can occur at any age.This pathological condition also appears in young people and teenagers, although more often at this age impotence is physiological in nature and passes quite quickly.
A progressive decline in sexual function occurs in men after the age of 40.According to statistics, approximately 50% of representatives of the strong half of humanity develop impotence by the age of 50.However, only 5% of them seek medical help.
This is important!According to statistics, in 90% of cases, with timely consultation with a doctor, impotence can be completely cured.
Causes of impotence in 40 year old men
There are many etiological factors for the occurrence of this condition.The most common causes of impotence are:
- Hormonal dysfunction.This pathology is more typical for older men.The fact is that with age, the amount of the main androgen - testosterone - decreases significantly.The lower the concentration of testosterone in the blood, the less likely an erection will occur.In addition, an increase in female sex hormones (prolactin and estrogen) in the blood can also lead to this problem.
- Atherosclerosis of internal iliac arteries.Specialists in the field of vascular surgery place this cause first among other etiological factors of impotence.
This is important!In addition to problems in the sexual sphere, the tendency to form atherosclerotic plaques leads to coronary heart disease, insufficient blood supply to the upper and lower extremities and impaired cerebral circulation.
- Taking certain medications.This reason applies to all men, regardless of age.A number of drugs cause impotence, but only temporarily.Such a side effect must be indicated in the instructions for the drug.After stopping these drugs, sexual function is restored.
- Diseases of the central nervous system.With the pathology of the spinal cord or brain, the passage of nerve impulses along the axons and dendrites of the cells that innervate the genitals can be interrupted.This leads to weak erection or its complete absence.
- Psychogenic factors.These conditions can range from common fatigue or neurasthenia to serious mental illnesses such as depression or some forms of schizophrenia.In addition, sexual function is negatively affected by stress and any emotional stress.
Signs and symptoms of impotence
Impotence is the inability to have full sexual intercourse.It can appear as a complete lack of erection.Moreover, even the man's own great desire is unable to bring his reproductive organs into a state of excitement.
In addition, impotence can occur as a result of decreased sexual desire.In this caselack of desireleads to the disappearance of physical ability.For example, a person does not want and cannot have sex after a stressful situation.
Premature ejaculation and weak erectionthey can be the first signs of sexual dysfunction, which can soon lead to impotence.In addition, it is necessary to pay attentionlack of spontaneous erection in the morning.Normally, it should be at least 3-4 times a week.
Ways to increase potency after 40 years
To get started, you need todetermine the causedecreased sexual function.Most often, when this cause is eliminated, the ability to have sexual intercourse is restored.Increasing strength can be achieved both through nutrition and exercise, as well as through the use of medications.
Increase power in natural ways
Lifestyle changes have a beneficial effect not only on health in general, but also on sexual function in particular.
Food
Food should be balanced and sufficient.MUSTAvoid insufficient and excessive calorie content.Special attention should be paid to proteins and plant foods, while fats should be reduced.Foods containing cholesterol should be avoided.
MUSTaddin your dietwalnuts, honey, avocado and quince, eat more spicy foods.You should completely give up beer.
exercise
First of all it is necessarydo morning exercises every day.It is important to have a general warm-up before special exercises.The familiar twists and turns of the head and body and the twists of the arms are enough.
To increase potency, the most important areexercises to increase blood flow in the lower body.These are, first of all, squatting and bending.
In addition, it is useful to doexercises for the lower abdomen.You can try doing yoga.They have a good effect on blood circulation and strengthening of pelvic musclesKegel exercises.
Medicines and dietary supplements
There are proven and long-standing onesFUNDS.Their use is sufficienteffective, but frequent use can lead to the development of a number of side effects, mainly related to the pathology of the cardiovascular system.
In addition, there are many dietary supplements to increase male strength.Typically, their effect is to increase blood flow to the genitals.It is worth remembering that they also have a number of contraindications and side effects.
This is important!If impotence is caused by atherosclerosis of the internal iliac artery, the use of these drugs can be not only ineffective, but also dangerous.In this case, the only radical treatment will be stenting - a minimally invasive operation that can lead to the expansion of the vessel at the site of the atherosclerotic plaque.
Preventing
The main prevention lies in maintaining a lifestyle as healthy as possible.It's worth itmaintain balancehisnutrition and appropriateness of physical activity.Necessarystop smoking and drinking alcohol.Fatty, fried and sweet foodsMUSTlimit.
Moreover, potency can be negatively affected by both the lack of sexual activity and its excess.When the first symptoms of a disease of the reproductive system appear, you should immediately consult a doctor and start treatment.
American doctors recommend that all men over the age of 40 take statins, drugs that reduce the risk of developing and progressing atherosclerosis.